Weigh In record (no journal entry) for 30 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1638 kcal
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Fat: 48.72g | Prot: 54.33g | Carbs: 237.28g.
Breakfast: McDonald's Kaffe (Liten), Garant Mjölk, Kvarnvingen Saffransflarn, Lönneberga Ugnsrostad Skinka, Garant Gräddfil, Zeta Stora Vita Bönor, Pan de Centeno. Lunch: Lindt Choklad 70%, Green Deli Nudelsallad Veggieniku. Dinner: Tuborg Folköl 3,5%, ICA Bacon, Pasta sin Carne con Salsa de Tomate. Snacks/Other: Manzana, Mandarina. more...
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1660 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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