Weigh In record (no journal entry) for 30 November 2020
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131.3 kg
Lost so far: 24.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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789 kcal
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Fat: 26.78g | Prot: 62.43g | Carbs: 74.02g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Сметана 15%, Простоквашино Творог 2%, Банан. Lunch: Ehrmann Vanilla Pudding High Protein. Dinner: Natrue Миндальное Молоко, Фруто Няня Детский Биотворог Клубника Банан Яблоко. Snacks/Other: Русский Узвар Шиповник, Капучино. more...
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Losing 5.9 kg a Week
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margodina914's Weight History
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