Weigh In record (no journal entry) for 30 November 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1731 kcal
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Fat: 46.35g | Prot: 156.88g | Carbs: 175.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Siomay, Teh Tawar, Tropicana Slim Sweetener Classic. Lunch: Putih Telur Matang, Bawang Putih, Mentega, Minyak Zaitun Ekstra Virgin, Nasi Putih, Dada Ayam. Dinner: Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Tahu Kukus, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mie, Nanas, Teh Tawar, Tropicana Slim Sweetener , Siomay, Air Kelapa, Pepaya. more...
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Losing 0.2 kg a Week
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