Weigh In record (no journal entry) for 30 November 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2260 kcal
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Fat: 126.21g | Prot: 99.39g | Carbs: 175.95g.
Breakfast: Quaker Havrefras, Arla A-Fil, ICA Gott Liv Rostade Kokosflakes, Kaffe. Lunch: Morötter, Arla Laktosfri Mellanmjölk, Pestosås, Sötpotatis, Arla Lätt Crème Fraiche. Dinner: Potatis (Skalad, med Salt, Kokt), Röd Paprika, Parmesanost (Riven), ICA Falukorv. Snacks/Other: Arla Hushållsost Mild 26%, ICA Jordgubbssylt, Arla Vaniljkeso, Loka Kolsyrat Vatten, Philadelphia Grillad Paprika , Kakservice Josefinas Finknäcke , Pågen Hönökaka, ICA Kokt Skinka, Valio Gårdsgoda. more...
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steady weight
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reikart72's Weight History
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