Weigh In record (no journal entry) for 30 November 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1553 kcal
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Fat: 60.19g | Prot: 67.85g | Carbs: 184.30g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener. Lunch: Subway White Chip Macademia Nut Cookie, Subway Subway Melt, Nyåkers Pepparkaka, Apotekarnes Julmust. Dinner: Mozzarella Cheese, Prosciutto, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Lindt 85%, Estrella Linsbågar Äkta Cheddar. more...
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Gaining 1.4 kg a Week
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