Weigh In record (no journal entry) for 30 November 2020
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2340 kcal
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Fat: 139.92g | Prot: 141.05g | Carbs: 131.36g.
Breakfast: Kaki, Krone Fisch Räucher-Lachs, Tomatenmark, Hähnchenbrustfilet, Chinakohl, Gut & Günstig Würzige Remoulade, Grafschafter Dinkel Vollkornbrot . Lunch: Thermomix Kartoffelcremesuppe, Krone Fisch Räucher-Lachs. Dinner: Gut & Günstig Mozzarella , Gekochtes Ei, Karotten, Hähnchenbrustfilet, Rote Paprika, Rote Beete, Chinakohl, Leinöl. Snacks/Other: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 7 kg a Week
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