Weigh In record (no journal entry) for 30 November 2020
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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885 kcal
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Fat: 64.51g | Prot: 58.53g | Carbs: 14.76g.
Breakfast: Haselnüsse, Gekochtes Ei, REWE Avocado, Goldähren Eiweißknäcke, Milfina Butter . Lunch: Gutes Land Gouda , Blumenkohl, Hähnchenleber. Dinner: Goldähren Eiweißknäcke. more...
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Losing 0.2 kg a Week
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natalja maier's Weight History
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