Weigh In record (no journal entry) for 30 November 2020
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1727 kcal
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Fat: 54.10g | Prot: 191.38g | Carbs: 111.56g.
Breakfast: Mulino Bianco Fette Biscottate, Myprotein Omega 3, Carrefour Confettura Extra Prugna. Elevenses: Myprotein Avena Istantanea, Net Integratori VB Whey 104. Lunch: Novella Pesto Genovese, Pasta Integrale Secca, Pollo alla Griglia (Mangiato senza Pelle). Tea: Net Integratori VB Whey 104. Dinner: Orogel Contorno Leggerezza, Pollo alla Griglia (Mangiato senza Pelle). more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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