Weigh In record (no journal entry) for 30 November 2020
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87.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1806 kcal
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Fat: 107.13g | Prot: 48.47g | Carbs: 129.09g.
Breakfast: Bulletproof Coffee. Lunch: Brombeeren (Ungesüßt, Gefroren), Kaffee mit Milch, Bircher Müsli. Dinner: Augustiner Lagerbier Hell, Spiegelei, American Style Bacon. Snacks/Other: Clarky's Cashew-Kerne, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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Losing 1.4 kg a Week
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tatjanaw409's Weight History
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