Weigh In record (no journal entry) for 30 November 2020
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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629 kcal
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Fat: 12.49g | Prot: 14.68g | Carbs: 98.76g.
Breakfast: Nasi Goreng tanpa Daging. Dinner: Telur Goreng, Sohun, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Losing 1.4 kg a Week
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