Weigh In record (no journal entry) for 30 November 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2751 kcal
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Fat: 65.64g | Prot: 191.57g | Carbs: 353.54g.
Breakfast: Café, Café, Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Regaña, Milbona Queso Light Havarti, Huevo Cocido, La Cestera Pan Sándwich Multicereal 8 Cereales, Canela, Miel, Hacendado Leche Desnatada, Brüggen Copos de Avena. Snacks/Other: Mandarinas, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Mandarinas, Hacendado +Proteínas con Arándanos, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Mandarinas, Mandarinas. more...
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3246 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Running - 13/kph - 30 minutes, Sleeping - 12 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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