Weigh In record (no journal entry) for 30 November 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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794 kcal
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Fat: 69.73g | Prot: 37.21g | Carbs: 2.36g.
Breakfast: California Gold Nutrition MCT Oil, Петмол Сливки 33%, Кофе, Яйцо Куриное, Spainolli Оливковое Масло Extra Virgin, Форель Слабосоленая, Солнечная Фазенда Руккола. more...
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Gaining 1.8 kg a Week
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