Weigh In record (no journal entry) for 30 November 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2295 kcal
|
Fat: 74.59g | Prot: 207.75g | Carbs: 201.12g.
Breakfast: Banana Prata, Probiótica 100% Pure Whey, Clara de Ovo, Pullman Pão Integral Original, Ovo, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. Lunch: Santa Helena Amendoim Torrado sem Sal, Yoki Farelo de Aveia, Pullman Pão Integral Original, Ovo, Power One Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Maçãs Gala, Yoki Farelo de Aveia. Dinner: Nestlé Aveia em Flocos (10g), Sadia Filé de Peito de Frango, Santa Helena Amendoim Torrado sem Sal, Yoki Farelo de Aveia. Snacks/Other: Probiótica 100% Pure Whey Morango, Banana Prata, Imbiara Farinha de Maracujá, Banana Prata, Ovo, Nestlé Aveia em Flocos (10g), Ovo, Clara de Ovo, Pullman Pão Integral Original. more...
|
Gaining 4.2 kg a Week
|
 Comments
Refeed duplo sexta e sábado
30 Nov 20 by member: Rafa_nutri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_nutri's Weight History
|