Weigh In record (no journal entry) for 30 November 2020
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69.2 kg
Lost so far: 12.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1764 kcal
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Fat: 88.39g | Prot: 100.89g | Carbs: 140.78g.
Breakfast: Lovilio Grana Padano, Alesto Orzechy Makadamia, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek. Lunch: Biedronka Jajka M , Tomatoes, Plony Natury Soczewica Czerwona, Symbio Tofu Z Chilli, Egg White. Dinner: Apple. Snacks/Other: Banana, Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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Losing 2.1 kg a Week
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KedaTania's Weight History
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