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這週酒喝的還有熱量攝取的較多，幸好有維持住沒復胖，這週繼續加油！
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1850 kcal
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Fat: 48.14g | Prot: 87.57g | Carbs: 246.12g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 香蕉, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 橘子, 台糖 大豆沙拉油, 高麗菜, 鯖魚, 米飯. Dinner: KIRIN Bar Beer, 白吐司, 鹽酥雞. Snacks/Other: 綠花椰苗, 福樂 頂級希臘式優酪（無加糖）, 百香果, 香蕉, 蘋果. more...
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Losing 0.2 kg a Week
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Brave520's Weight History
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