Weigh In record (no journal entry) for 30 November 2020
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74.2 kg
Lost so far: 10 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1136 kcal
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Fat: 25.15g | Prot: 54.30g | Carbs: 167.51g.
Breakfast: Banana, Muller Yogurt da Bere Mela e Mango. Lunch: Vallelata Ricotta, Daily Bread Pane di Segale, Selex Broccoli a Rosette Surgelati, Bresaola. Dinner: Knorr Passato Tradizionale di 10 Verdure, Selex Patate da Forno Surgelate. Snacks/Other: Mela, Selex Barrette di Cereali con Mirtilli Rossi. more...
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Losing 1.0 kg a Week
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dietadietadietadieta's Weight History
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