Weigh In record (no journal entry) for 30 November 2020
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1343 kcal
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Fat: 44.84g | Prot: 44.75g | Carbs: 168.79g.
Lunch: Leicht & Cross Knusperbrot Weizen, REWE Bio Salami Stangen, REWE Bio Salami Stangen, Lidl Kaki, BioBio Käse Kürbiskern Knäckebrot. Dinner: Aldi Frischkäse-Fass, Merry Marmelade Himbeere , GutBio Kassler Mild Geräuchert, Purland Hackepeter, Gut & Günstig Weizenbrötchen. Snacks/Other: Glühwein. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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peschka18's Weight History
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