Weigh In record (no journal entry) for 30 November 2020
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50.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1071 kcal
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Fat: 56.26g | Prot: 89.18g | Carbs: 49.45g.
Lunch: Nasi Putih, Makaroni, Tempe Bacem, Tumis Kangkung. Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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dindayuliscasari's Weight History
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