Weigh In record (no journal entry) for 30 November 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1395 kcal
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Fat: 64.38g | Prot: 57.36g | Carbs: 171.43g.
Breakfast: Banana, هناء شوفان, المراعي حليب كامل الدسم. Lunch: Apple, Baked Beans, ليز بطاطس بالفلفل الحار, Chicken Thigh. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled) , Meat, Lusine Brown Toast, Parsley. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Banana, لوزين فطيرة تفاح. more...
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2080 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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esraa95mansour's Weight History
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