Weigh In record (no journal entry) for 30 November 2020
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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472 kcal
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Fat: 4.79g | Prot: 48.19g | Carbs: 58.48g.
Breakfast: Dolce Gusto Café Au Lait, Vesi, Taivalkosken Mylly Talkmuru. Lunch: Salaatti, Rainbow Kalakuutiot, Barilla Mezze Penne Tricolore. Dinner: X-Tra Maustamaton Rasvaton Rahka. more...
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steady weight
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mariia.tuhu's Weight History
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