Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 38 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1635 kcal
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Fat: 65.99g | Prot: 84.04g | Carbs: 181.89g.
Breakfast: Nutrison Multi Fiber , Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Tam Buğday Ekmeği, Tereyağı, Peynir Altı Suyu, Lor Peyniri, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütlaç, Kuru Fasulye, Doğalsan Yulaf Kepeği, Lor Peyniri, Ev Yapımı Yoğurt, Ayran, Pirinç Pilavı. more...
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2133 kcal
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Exercise:
Hafif etkinlik - 1 hour and 27 minutes, Fitness Training (Workout) - 20 minutes, Hiking - 25 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours and 18 minutes, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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nilüferkemiksiz's Weight History
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