Weigh In record (no journal entry) for 30 November 2020
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1913 kcal
|
Fat: 67.82g | Prot: 136.59g | Carbs: 179.81g.
Breakfast: Nescafe Nescafe Black, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Whole Milk, White Rice (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Banana, Knafeh Cheese-Lebanese, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|