Weigh In record (no journal entry) for 30 November 2020
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72 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1479 kcal
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Fat: 67.61g | Prot: 57.39g | Carbs: 162.39g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Copacol Linguiça de Frango Fina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Banana Prata, La Violetera Nozes sem Casca, Tâmara. more...
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Gaining 1.7 kg a Week
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aledaidone's Weight History
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