Weigh In record (no journal entry) for 30 November 2020
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1290 kcal
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Fat: 62.84g | Prot: 80.57g | Carbs: 109.10g.
Breakfast: Granola House 纖脆燕麥棒 杏仁芝麻, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 雞捲, 白切雞, 爭鮮 三色蔬菜, 永昇 冷凍低鹽黑豆, 大和 大溪豆干, 糙米飯. Dinner: 山藥, 炒茄子, 青江菜, 炒紅蘿蔔, 永昇 冷凍低鹽黑豆, 豆干, 白切雞. Snacks/Other: Cemoi 82%黑巧克力, 光泉 頂級鮮奶優格, zespri 奇異果. more...
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Gaining 0.2 kg a Week
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_joycezz's Weight History
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