Weigh In record (no journal entry) for 30 November 2020
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1294 kcal
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Fat: 45.41g | Prot: 94.28g | Carbs: 134.68g.
Breakfast: Mãe Terra Cacau em Pó 100%, Café com Açúcar, Itambé Leite em Pó Desnatado, Mandubim Pasta de Amendoim Integral, Ovo Mexido, Copra Farinha de Coco (10g), Sementes Chia Secas, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Parboilizado Cozido, Cenouras, Aurora Linguiça Toscana, Tilápia. Snacks/Other: Growth Supplements Whey Protein Isolado - Chocolate, Sementes Chia Secas, Betânia Coalhada Desnatada com Adoçante, Maracujá. more...
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Losing 0.5 kg a Week
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Sarakrato's Weight History
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