Weigh In record (no journal entry) for 30 November 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1538 kcal
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Fat: 46.10g | Prot: 85.57g | Carbs: 196.47g.
Breakfast: Roasted Sesame Seeds (Without Salt) , Activia Activia, Bell Peppers, Cucumber, Baby Carrots , Tomatoes, Lettuce, Banana, Guava, Apple, Richbake Brown Whole Grain Bread, Cheddar Cheese . Lunch: Veal Meat (Lean Only) , Meat Pie, White Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Brown Sugar , Tea (Brewed) , Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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2147 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Working - 3 hours, Aerobics - 45 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 9 hours and 42 minutes, Studying - 2 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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dalia99_1999's Weight History
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