Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1326 kcal
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Fat: 61.52g | Prot: 43.43g | Carbs: 149.03g.
Breakfast: Eti Burçak Klasik, Ülker Halley, Simbat Dakota Çekirdek, Torku No On Gazlı İçecek, Bulgur Pilavı, Dana Kavurma, Un Çorbası, Zeytinyağı, Pişmiş Mercimek. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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