Weigh In record (no journal entry) for 30 November 2020
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1666 kcal
|
Fat: 40.10g | Prot: 46.19g | Carbs: 278.37g.
Breakfast: Sambal Goreng, Ayam Masak Merah, Tempe Orek, Nasi Kuning. Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Matchamu Matcha Latte, Garuda Chocolatos Matcha Latte. Dinner: Matchamu Matcha Latte, Tumis Kangkung, Ikan Asin, Sate Ayam, Nasi Putih. Snacks/Other: Jus Alpukat, Kue Nagasari, Labu (tanpa Garam, Kaleng). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseanna2002's Weight History
|