Weigh In record (no journal entry) for 30 November 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2150 kcal
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Fat: 86.09g | Prot: 103.52g | Carbs: 230.22g.
Breakfast: Golden Delicious Äpfel, Zitronensaft, Grüner Tee, Normaler Kaffee. Lunch: Gourmet Asiatische Hühnerpfanne, Hühnchen Curry, Chinesisch Gebratener Reis. Dinner: Alnatura Kidney Bohnen, Gurke (mit Schale), Barilla Pesto Rosso, Pedon Kichererbsen Pasta. Snacks/Other: Corny Nussvoll. more...
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2351 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 7 hours. more...
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Gaining 0.1 kg a Week
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Bad13minton's Weight History
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