Weigh In record (no journal entry) for 30 November 2020
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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840 kcal
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Fat: 32.55g | Prot: 43.14g | Carbs: 106.74g.
Dinner: Air Kelapa, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Daging Sapi (95% tanpa Lemak / 5% Lemak), Jambu Kristal, Rotiboy Mexican Bun. more...
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Losing 0.2 kg a Week
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