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45.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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956 kcal
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Fat: 28.90g | Prot: 40.68g | Carbs: 138.24g.
Breakfast: Piwen Cranberries, Cuisine & Co My Cream Cheese The Classic, Akbar Rooibos, Spagnolia Pan Libanés Chico, Palta Hass. Lunch: Tucapel Arroz Blanco Grado 2, Cuisine & Co Merluza Tempura a la Romana, Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Huevo Cocido, Kardámili Aceto Balsámico, Zumo de Limón, Lechuga de Hoja Verde, Cuisine & Co Merluza Tempura a la Romana. Snacks/Other: Miel, Piwen Cranberries, Té Supremo Té Negro Vainilla Caramelo, Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Protein +. more...
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1699 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Taekwondo - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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Gaining 0.1 kg a Week
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