Weigh In record (no journal entry) for 21 September 2013
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2576 kcal
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Fat: 79.14g | Prot: 63.81g | Carbs: 403.21g.
Breakfast: Miel, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Cocktail de Fruits. Dinner: Pain Poilane, Steak de Bœuf, Vinaigrette Légère, Tomates, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Tarte aux Pommes, Barre de Céréales Chocolat Noir. more...
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steady weight
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