Weigh In record (no journal entry) for 30 November 2020
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88.5 kg
Lost so far: 15.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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780 kcal
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Fat: 42.00g | Prot: 12.00g | Carbs: 90.00g.
Breakfast: Josh Food Kuping Gajah Mini. Lunch: Josh Food Kuping Gajah Mini. Dinner: Josh Food Kuping Gajah Mini. more...
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Losing 0.1 kg a Week
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