Weigh In record (no journal entry) for 30 November 2020
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1789 kcal
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Fat: 52.32g | Prot: 153.54g | Carbs: 165.49g.
Breakfast: Castaño Pan Integral Rustico, Huevo. Lunch: Loncoleche Protein Milk Sabor Cappuccino , Pechuga de Pollo a la Plancha. Dinner: Empanada de Queso, Arroz Blanco (de Grano Largo, Cocido), Choclillo. Snacks/Other: Loncoleche Protein Milk, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.5 kg a Week
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Ltorres.20's Weight History
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