Weigh In record (no journal entry) for 30 November 2020
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1713 kcal
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Fat: 86.91g | Prot: 100.46g | Carbs: 116.04g.
Breakfast: Lactantia Half & Half Cream, Coffee, Bob's Red Mill Soy Protein Powder , Bob's Red Mill Ground Flaxseed Meal, Kraft Smooth Peanut Butter, Bananas , Spinach , Silk Vanilla Almond Milk. Lunch: Water (Bottled) , Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Cabernet Sauvignon Wine , Terra Delyssa Extra Virgin Olive Oil, Cooked Green Cabbage, President's Choice Zucchini Veggie Noodles, Red Sweet Pepper, No Name Boneless Skinless Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Activia Cherry Yogurt. more...
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Losing 1.0 kg a Week
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mommawend's Weight History
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