Weigh In record (no journal entry) for 30 November 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1349 kcal
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Fat: 57.70g | Prot: 36.70g | Carbs: 169.76g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Marmarabirlik Zeytin Ezmesi, Cappy Pulpy Portakal, Haşlanmış Yumurta, Kıymalı Börek. Snacks/Other: Ülker Rulokat. more...
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Gaining 0.2 kg a Week
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