Weigh In record (no journal entry) for 30 November 2020
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56.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1172 kcal
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Fat: 27.71g | Prot: 58.62g | Carbs: 169.18g.
Dinner: Pisang, Nasi Putih, Serabi, Paha Ayam, Kebab. more...
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Losing 0.6 kg a Week
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