Weigh In record (no journal entry) for 30 November 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1994 kcal
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Fat: 99.01g | Prot: 162.02g | Carbs: 123.86g.
Breakfast: 炒高麗菜, 煎雞蛋. Lunch: 白飯, 炒高麗菜, 紅燒肉, 全聯 洋蔥, 豆干, 炒桂竹筍. Dinner: 統一 陽光低糖高纖豆漿, 7-11 舒迷雞胸肉, 7-11 雞肉飯飯糰. Snacks/Other: 卜蜂 義式雞胸, ON 高蛋白. more...
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Losing 1.0 kg a Week
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Dr_Allen's Weight History
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