Weigh In record (no journal entry) for 30 November 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1476 kcal
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Fat: 31.13g | Prot: 35.51g | Carbs: 297.04g.
Breakfast: Honey , Bananas , Dew Fresh Full Cream Milk, Jungle Oats, Green Tea. Lunch: Muesli, Nutriday Double Cream Plain Yoghurt. Dinner: Muesli, Nutriday Double Cream Plain Yoghurt. Snacks/Other: Mango, Apples . more...
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KimMahlangu's Weight History
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