Weigh In record (no journal entry) for 30 November 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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610 kcal
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Fat: 15.10g | Prot: 39.50g | Carbs: 82.27g.
Breakfast: Té (Infusión), Soprole Yoghurt Batido Protein +. Lunch: Tottus Pan de Pascua, Café, Tottus Posta Negra, Camote, Papa. Snacks/Other: Melón . more...
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Gaining 0.3 kg a Week
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