Weigh In record (no journal entry) for 30 November 2020
|
79.7 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1708 kcal
|
Fat: 39.56g | Prot: 158.55g | Carbs: 198.56g.
Breakfast: Patatas Cocidas, Tortilla de Maíz, Patatas Cocidas, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Pan Integral, Carne de Soya, Puré de Papa, La Huerta Guarnición de Verduras, Arroz a la Mexicana. Dinner: Hamburguesa Casera. Snacks/Other: Panecillo de Chocolate, McCormick Té de Manzanilla , Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|