Weigh In record (no journal entry) for 30 November 2020
|
47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1321 kcal
|
Fat: 46.59g | Prot: 70.93g | Carbs: 174.54g.
Breakfast: Palta Hass, Ideal Pan, Avena, Sabu Semilla de Chia, Naranjas. Lunch: Alga Nori, Nestlé Chocapic sin Azúcar Añadida, Zanahoria, Carne de Soya, Avena, Kiwi, Naranjas. Dinner: Carne de Soya, Soprole Yoghurt Batido Light, Zanahoria. Snacks/Other: Almendras, Avena, Palta Hass, Manzana Verde. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tia_shela31's Weight History
|