Weigh In record (no journal entry) for 30 November 2020
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56.4 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1335 kcal
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Fat: 24.92g | Prot: 46.69g | Carbs: 238.87g.
Breakfast: PAM Pam, Svetia Stevia, Silk Leche de Almendras Vainilla sin Azúcar , Yoplait Yoghurt Natural Doble Cero, Member's Mark Jarabe Sabor Maple, Optimum Nutrition Gold Whey Protein, Extracto de Vainilla, Svetia Stevia, Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendras Vainilla sin Azúcar , Plátano. Lunch: Pico de Gallo, Isadora Frijoles Refritos Bayos, Alpura Crema Reducida En Grasa, McCormick Mermelada de Fresa, Nopales, Tortillas de Harina, Okko Rice Cakes con Quinoa. Dinner: Gamesa Galletas Marias, Plátano, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Plátano Maduro, Yoplait Yoghurt Natural Doble Cero, Okko Rice Cakes con Quinoa. more...
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Gaining 0.5 kg a Week
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irayoeywa53's Weight History
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