Weigh In record (no journal entry) for 30 November 2020
|
90.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1983 kcal
|
Fat: 69.93g | Prot: 82.44g | Carbs: 263.17g.
Breakfast: Boiled Egg, Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread. Lunch: Liberte Greek Yogurt 2%, Ground Beef (90% Lean / 10% Fat) , White Rice (Medium-Grain, Cooked) , Lime, Calavo Avocado, Cherry Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Spring Mix. Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Hummus , Chop't Broccoli. Snacks/Other: Oreo Chocolate Sandwich Cookies, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Gaining 1.1 kg a Week
|
|
M.Moshtaghi's Weight History
|