Weigh In record (no journal entry) for 29 November 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1741 kcal
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Fat: 92.79g | Prot: 84.79g | Carbs: 142.52g.
Lunch: 八方雲集 招牌鍋貼, 原鄉人 鮮肉大湯包. Dinner: 義美 古早傳統豆乾(五香滷汁), 愛上新鮮 日式梅花燒肉片, 豬里肉（全塊，瘦肉）, 燒餅. more...
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Gaining 2.1 kg a Week
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