Weigh In record (no journal entry) for 30 November 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1254 kcal
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Fat: 39.05g | Prot: 45.16g | Carbs: 183.71g.
Breakfast: Mermelada, Hallulla, Té Endulzados con Azúcar, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Esmeralda Palmitos en Rodajas, Lechuga de Hoja Verde. Dinner: Soprole Leche Entera, La Fuente Natural Avena Integral, La Fuente Natural Avena Integral, Lider Pan de Pascua (37,5g). Snacks/Other: Danone Yogurt Griego Frutilla, Vivo Check Sabor Yogurt, Almendras. more...
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Losing 0.7 kg a Week
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