Weigh In record (no journal entry) for 30 November 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1254 kcal
|
Fat: 39.05g | Prot: 45.16g | Carbs: 183.71g.
Breakfast: Mermelada, Hallulla, Té Endulzados con Azúcar, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Esmeralda Palmitos en Rodajas, Lechuga de Hoja Verde. Dinner: Soprole Leche Entera, La Fuente Natural Avena Integral, La Fuente Natural Avena Integral, Lider Pan de Pascua (37,5g). Snacks/Other: Danone Yogurt Griego Frutilla, Vivo Check Sabor Yogurt, Almendras. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|