Weigh In record (no journal entry) for 30 November 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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950 kcal
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Fat: 59.45g | Prot: 64.18g | Carbs: 43.36g.
Lunch: Amendoim, Maçã, Laranjas, Sardinhas em Óleo (Enlatado), Ovo Mexido, Crepioca. more...
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Gaining 12.6 kg a Week
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AndréTrosdolf's Weight History
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