Weigh In record (no journal entry) for 30 November 2020
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1832 kcal
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Fat: 91.94g | Prot: 81.37g | Carbs: 150.35g.
Breakfast: Kroger Green Chile Peppers, Cheddar Cheese, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Scrambled Egg. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Cantaloupe Melons, 14" Pepperoni Pizza. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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