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Consulta de nutrición.
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1508 kcal
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Fat: 81.50g | Prot: 91.76g | Carbs: 97.60g.
Breakfast: Café Colado, Rama Mantequilla con Sal, Mauka Pan de Granos Andinos, Aceite de Coco, Colanta Quesito, Huevo. Lunch: Café Colado, Carne de Res Molida (Magra 80% / 20% de Grasa), Noel Carve, Frijoles Cocidos, Plátano Verde, Arroz Blanco, Papa Cocida, Yuca Cocida (Yuca Blanca), Pechuga de Pollo sin Piel. Dinner: Colanta Leche en Polvo, Chocolyne Chocolate, Rama Mantequilla con Sal, Colanta Quesito, Mauka Pan de Granos Andinos. Snacks/Other: San Jorge Salsa Rosada, Huevo de Codorniz, Lechuga, Tomate Verde, Fruco Salsa Tártara, Rica Mortadela, Latti Queso Mozzarella, Frescampo Salsa de Piña, Zenú Hamburguesa de Res, Bimbo Pan Artesano Hamburguesa. more...
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1971 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Linamgomez's Weight History
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