Weigh In record (no journal entry) for 30 November 2020
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74.3 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1321 kcal
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Fat: 66.27g | Prot: 100.97g | Carbs: 75.40g.
Breakfast: Chocolyne Chocolate, Colanta Queso Campesino, Rama Mantequilla con Sal, Arroz Blanco, Huevo, Aceite de Coco. Lunch: Albóndigas de Carne, Sopa de Papa, Arroz Blanco, Papa Cocida, Fruco Mayonesa Artesanal, Pechuga de Pollo sin Piel. Dinner: Café Colado, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Albóndigas de Carne, Sopa de Papa. Snacks/Other: Pro Salvid Calado Nutriespecial, Colanta Leche Entera, Olimpica Avena Molida, Colanta Queso Campesino, Pan. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Linamgomez's Weight History
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